Tuesday
Baseline
3 Rounds
1/1 Arm Bar
3/3 Halos
5 GSQ
5 Good Mornings
Then
3/3 TGU
Strength
3 Sets
3-5 Double FSQ+MP
3-5 Pullups
Work Capacity
3 Sets
60:30
KBS Release
Fig 8 lunge
Uppercut
Durability
3 Rounds
15 sec Hang
30 sec Prying GSQ or Cossack Squats