We've made it to final week of the 8 week kettlebell challenge! This week will be a de-loading week, meaning we will be really scaling the strength rounds back. You will stick with the weights and progressions you have worked up to on each exercise, but will only be performing 1 or 2 sets of each. You'll have the weekend off (no Saturday workout this weekend!) and we will do the final assessment next Monday so you can see how much you've improved!
Monday
There won't be an 8:30am class today! I have to get my youngest daughter off to camp for the week 😩, so I'm unable to teach at 8:30. The 10:30 class is still on! if you haven't downloaded the MindBody Connect app, do it! You can pull up Octane Training and see the current class schedule for every day. You can see that the 8:30am class has been cancelled, and you can go ahead and sign up for the classes you plan to attend.
Baseline
Shoulder ROM with PVC
3 Rounds
3/3 Halos
3/3 Windmills
5 GSQ
1/1 TGU
Strength
2 Sets
3-5/3-5 Single Leg DL
3-5/ 3-5 MP
2/2 Arm Bar Stretch
Work Capacity
10 KBS
10-9-8-7-6-5-4-3-2-1
GSQ
Pushups
Durability
3 Rounds
30 sec Hollow Body Hold
30 sec/ 30 sec Couch Stretch