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Tuesday

 Baseline

ROM drills

3 Rounds

1/1 Arm Bar

5/5 Halos

30 Singles

 

Strength

5 Sets

3-5 DFSQ

3-5 Pullup

2-3 min rest/ mobility work

 

Work Capacity

10-9-8-7-6-5-4-3-2-1

Double Thrusters

KBS

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