Thursday
Baseline
ROM drills with PVC
3 Rounds per side
TGU up + 3 Halos + 3 Windmills + TGU down
Strength
5 Rounds
3-5/3-5 Single Leg DL
3-5/3-5 MP
1/1 Arm Bar Stretch
Work Capacity
60:0 x3
KBS
KB Uppercut
Burpees
:15 Rest
Durability
Accumulate 2 min Hollow Body Hold
Accumulate 2 min Plank