8:30am classes are back on schedule this week!
Monday
Baseline
4 Rounds
10 Frog Thrusters
10 OH Squats with PVC
10 Stick DL
100m Run
Work Capacity
1 min each x 5, for max reps
Ball Slams
Situps
Burpees
Rest
Durability
Stretching
8:30am classes are back on schedule this week!
Baseline
4 Rounds
10 Frog Thrusters
10 OH Squats with PVC
10 Stick DL
100m Run
Work Capacity
1 min each x 5, for max reps
Ball Slams
Situps
Burpees
Rest
Durability
Stretching