Saturday

Baseline

PVC Shoulder Mobility

3 Rounds
10 Box Dips
10 Step Ups
10 Good Mornings
20 Jumping Jacks

-Then-
400m Run

Work Capacity
15 min AMRAP
30 DU
20 Wall Balls
10 Push Ups
5 V-Ups

Durability
Accumulate 2 min L-Sit

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