Starting today, the Wednesday evening yoga class is moving up to 5:30pm!
Wednesday
Baseline
3 Rounds
1/1 Arm bar
3/3 Halo
3/3 Windmill
5 GSQ
10 Good morning
Work Capacity
1 Round, 10-20 reps of each
KBS
Push-up
Pull-up
Lunge/split squat
Then,
60:120 x 6
KBS
Then,
400m run for time
Durability
upper back mobility