We have officially entered the second half of SEAL training! Weeks 1-4 were an introductory phase, and we are now entering the basic training phase. The baseline, strength, work capacity and durability will most likely take the full hour of class now, so please do your best to make it on time ;)
Monday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
200m Run
5 Air Squats
5 GSQ
5 Pushups
30 sec Plank
Strength
10 Rounds
3 Double KB Front Squats
Work Capacity
For Time
100 DU
80 Air Squats
60 Situps
40 Wall Balls
20 Chest-to-Bar Pull-ups (or to chin over bar, jumping, or ring rows)
10 Clapping Pushups (or plyo pushups, or shoulder tap pushups)
Durability
3 Rounds
15 Weighted Situps
30 sec Handstand hold (or hollow body)
10 Supermans
Yoga or active stretch.