Monday
Baseline
Box breathing/ rolling trouble spots
PVC mobility drills
3x
1 min Jumprope
15 Shoulder Taps
30 Mountain Climbers
10 Air Squats
Strength
5 Rounds
5 Double Military Press
Work Capacity
21-15-9, For Time
Frog Thrusters
Push Press, per side
Situps
Rest 3 min, then:
100 DU (300 singles)
Durability
Yoga or active stretch