Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
2x
15 Good Mornings
10/10 Step Ups
Bear Crawl
3x
15 Deadlifts
15 Squat Jumps
Work Capacity
For Time
15 Double Thrusters
200m Run
20 Burpees
400m Run
30 Wall Balls
800m Run
Durability
100 Situps
Yoga or active stretch.