Wednesday
Baseline
Ankle mobility
3x
10 Shoulder Taps
20 Mountain Climbers
10 Air Squats
100m Run
Work Capacity
For Time
10 Pushups
20 DU
200m Run
20 Pushups
40 DU
400m Run
30 Air Squats
60 DU
600m Run
40 Air Squats
80 DU
800m Run
Durability
Roll and Stretch