Saturday
Baseline
3 Rounds
5 Pushups
10 Frog Thrusters
10 Ring Rows
30 sec Jumprope
Work Capacity
5 Rounds
2 Wall Walks
4 Broad Jumps
8 Pullups
16 Burpees
32 Situps
Durability
Stretch with bands
3 Rounds
5 Pushups
10 Frog Thrusters
10 Ring Rows
30 sec Jumprope
5 Rounds
2 Wall Walks
4 Broad Jumps
8 Pullups
16 Burpees
32 Situps
Stretch with bands