Tuesday
Baseline
3x
1/1 Arm Bar
5 Good morning stretch
5/5 Halos
1/1 TGU
5 DL
5 Prying GSQ
Work Capacity
You go, I go x 5 Rounds
Double Kettlebells
Strict Press x 3
Front Squat x 3
Thruster x 5
Batwings (double bent over row) x 5
Double KBS x 8
* One partner goes through ALL the exercises, then sets the kettlebells down while the other goes. They will each complete 5 rounds.
Then 20:20 x 6
KBS
Durability
30 sec each x 3
Plank
Hollow Body