Alicia earned an extra point for the Fitmas challenge by winning the Thanksgiving card game! Woot woot!
Only one workout today! Join us in the gym at 8:30am.
Friday
Baseline
3x
10 Tricep Towers
20 sec Hollow Hold
10 Prisoner Squats
20 sec Plank Hold
Work Capacity
10 Deck Squats
20 Box Dips
30 Air Squats
40 DU/ Battling Jumprope
50 Walking Lunges
60 Situps
50 Walking Lunges
40 DU/ Battling Jumprope
30 Air Squats
20 Box Dips
10 Deck Squats
Then
250m row x 2*
* Take turns on the rowers. Rows should be all-out sprints!
Durability
Rolling
Couch Stretch
Figure 4 Stretch