Tuesday
Baseline
Thoracic-3
PVC Shoulder Mobility
8 min
TGU Practice
Practice
4x
10 Pushup
10 Deadlift
3 Pullup
2 min rest- roll/ mobility work between sets
7x 50m Sprint/ Walk back
Durability
Stretch, alligator breathing
Thoracic-3
PVC Shoulder Mobility
8 min
TGU Practice
4x
10 Pushup
10 Deadlift
3 Pullup
2 min rest- roll/ mobility work between sets
7x 50m Sprint/ Walk back
Stretch, alligator breathing