Friday
Baseline
15 mins rolling hamstrings, quads and calves
3x
bear crawl
inverted toe touch
high knees
butt kicks
100m run
Work Capacity
1 mile run for time
Then,
100 situps
Durability
1 min per side of each:
couch stretch
figure 4 stretch
15 mins rolling hamstrings, quads and calves
3x
bear crawl
inverted toe touch
high knees
butt kicks
100m run
1 mile run for time
Then,
100 situps
1 min per side of each:
couch stretch
figure 4 stretch