No 10:30am class today!
Thursday
Baseline
3x
1/1 Arm Bar
3/3 Halos
10 GSQ
10 Good Mornings
3x
1/1 TGU
10 KB Swings
Practice
10-9-8-7-6-5-4-3-2-1
Clean + Press, left
KB Swing
Clean + Press, right
GSQ
* No rest during each set. Rest 1-2 minutes between sets.
Durability
Accumulate 2 mins in plank and 2 mins in hollow hold.