Thursday
Baseline
2x
1/1 Arm Bars
5/5 Halos
10 GSQ
10 Good Mornings
5/5 OH Walking Lunges
1/1 TGU
Practice
5x
5 Pullups
Then 5-4-3-2-1
Double KB complex:
Suitcase Deadlift
Batwing
Clean
Front Squat
Push Press
Lunge/ Lunge
Perform the complex without setting the kettlebells down. After the lunges, rest as long as needed, then perform the next set.
Then, with single KB:
5-10-15-10-5
KBS
GSQ
Pushups
Durability
Stretching/ Rolling and alligator breathing