Merry Christmas! Enjoy the holiday and join us back in the gym on Tuesday. We will have one class at 8:30am on Tuesday, the 26th. We’ll be back to our regular schedule on Wednesday!
Saturday
Baseline
3x
5 Pushup + Down Dog
5/5 Halos
10 Stick DL
10 GSQ
100m Run
Work Capacity
5-10-15-20
Deadlifts
Pushups
400m Run
5-10-15-20
Pullups
Goblet Squat
400m Run
5-10-15-20
KBS
V-Ups
400m Run
Durability
stretching + rolling