Happy New Year!  There will only be one class today, at 8:30am. So set your alarm, and don’t miss it!

 

Baseline

3x 

5 pushups

5 frog thrusters

10 air squats

20 singles  

Bear crawl length and back  

 

Work Capacity  

Partners! 

Partners alternate rounds for 12 minute AMRAP of:

10 burpees

10 Pullups or ring rows

10 squat jumps  

 

Then, partners alternate rounds for 12 minute AMRAP of:

10 DU/ 30 singles

10 mountain climbers per leg

10 situps  

 

Durability

roll and stretch on wall  

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