Tuesday

1/1 Arm bar

5/5 Halos

5 Prying GSQ

2/2 TGU

Practice

You go, I go

Moving target complex (Double KB)

*Choose a pair of kettlebells you can strictly press 6-8 times.

1 clean + 2 presses + 1 squat

1 clean + 3 presses + 1 squat

1 clean + 5 presses + 1 squat

1 clean + 1 press + 2 squats

1 clean + 1 press + 3 squats

1 clean + 1 press + 5 squats

2 cleans + 1 press + 1 squat

3 cleans + 1 press + 1 squat

5 cleans + 1 press + 1 squat

Rest 10 mins, then repeat

During the rest, work on mobility/ stretching: brettzels, hip flexor stretching, more arm bars, take a walk, do some alligator breathing, etc.

Rolling and alligator breathing