We are beginning week 7 of the SEAL training program... only 2 weeks to go! This also marks the end of week 6 of our Track Your Macros program. Be sure to submit your 6 week progress check-in today!
Monday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
400m Run
3 Rounds
10 Air Squats
10 Goblet Squats
10 Lunges
Strength
10 Rounds
3 Double KB Front Squats
Work Capacity
2 RFT
50 Pullups
75 Situps
50 OH Squats
75 Double Unders
Durability
3 Rounds
50 4-count Flutter kicks
50 Leg levers (straight leg raises)
Yoga or active stretch