Place your order with For His Temple Family Foods by 8pm this evening to have your meals delivered to the gym next week!
Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
2 Rounds
15 Good Mornings
6/6 Step Ups
Bear Crawl 10m
3 Rounds
15 Deadlifts
15 Box Jumps
Work Capacity
For Time
15 Double Thrusters
200m Run
20 Double Thrusters
400m Run
30 Double Thrusters
800m Run
Durability
100 Situps