Today marks the beginning of the final week of SEAL training! Our SEAL graduation workout will be this Saturday at 8:30am. You know what that means... "Murph"!
Baseline
Box breathing/ rolling trouble spots/ ROM drills
30-20-10
4- Count Mountain Climbers
Situps
Air Squats
Strength
10 Rounds
3 Double KB Front Squats
Work Capacity
10-8-6-4-2
*KB Complex
Box Jumps
Toe To Bar
*KB Complex: Double KB clean + press + thruster
Durability
50 4-count Flutter kicks
30 Good Mornings
Yoga or active stretch.