Tuesday
Baseline
Wrist/ shoulder mobility
3x
1/1 Arm Bar
3/3 Halos
5 GSQ
Bear Crawl
Handstand Progressions
Practice
2/2 TGU
10-8-6-4-2
Double Front Squats
Pullups
Suitcase DL
Double Snatches (or single, per side)
Then,
10x
10 KBS
Rest to work ratio 1:1
Durability
Brettzel stretch/ Rolling