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Thursday  

Baseline

3x

10/10 bird dog

15 sec Prying GSQ

5/5 kneeling press

5 Stick DL

 

5x 

10 swings

 

Practice

9-8-7-6-5-4-3-2-1

Snatches- L

Snatches- R

GSQ

Pushups

 

Durability

Stretching with bands

 

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