Saturday's workout will meet at SHD track at 8:30am. We need to take full advantage of this cooler weather while we can!
On Monday, we will only be having a single workout at 8:30am at the gym. Get your workout in early, and then enjoy your Memorial Day holiday!
Friday
Baseline
Ankle mobility
Shoulder mobility
3x
10 Pushup to Down dog
10 Stick DL
10 OHSQ with PVC
30 sec Plank
Work Capacity
5x
5 HSPU
5 Pullups
10-9-8-7-6-5-4-3-2-1
Wall Balls
Toe to Bar
Then,
800m run (not timed)
Durability
Stretching on wall