Saturday
Baseline
3x
1/1 Arm bar
10 good mornings
10 GSQ
100m run
Work Capacity
200m run
10/10 KB snatches
200m run
10/10 KB push presses
200m run
20 KB swings
200m run
20 burpees
200m run
10/10 bent over rows
200m run
10/10 step ups
200m run
10/10 clean and press
Durability
rolling and stretching