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Tuesday

 

Baseline

 3x

1/1 arm bar

5/5 halos

5 GSQ

 

Practice

3/3 TGU

 

5x

5 DFSQ

5 double push press

10/10 snatch

3-5 pull-up

30 sec hollow hold 

 

Durability

Stretching + alligator breathing

 

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