Monday
Baseline
3x
10 Shoulder Taps
5/5 Monster Walk
10 Bent Over Rows (with band)
30 Singles
Work Capacity
15 min AMRAP
15 Pushups
15 Air Squats
15 Situps
15 DU
Then,
5x
50m sprints/ walk back
Durability
60sec-50sec-40sec-30sec-20sec-10sec
Wall Sits
Plank