Tuesday
Baseline
3x
1/1 TGU
5 Prying GSQ
5/5 Halos
Practice
5x
5 Pullups
5 Double Front Squats
5x
5/5 Strict Press
5/5 Single Leg Deadlift
5x
5/5 Bent Over Row
5/5 Pistols or Step Ups
*Go as heavy as possible with good form, rest as needed between sets. You're working on strength, not speed!
Durability
Accumulate 2 min plank
then roll upper back with mobility balls