Thursday
No 10:30am class today, folks! Morning crew, be sure to join us at 8:30 instead.
Baseline
3x
1/1 Arm Bar
3/3 Windmills
3/3 BU Press
3 Prying GSQ
Then,
5 mins to find TGU 1 rep max
Practice
5x
1-2-3 strict press ladder, both side
10 KB Heavy Swings
Then,
10-9-8-7-6-5-4-3-2-1
GSQ
KBS
Durabity
Roll lower body and stretch