There will not be a Saturday class this weekend! Sleep in tomorrow, folks 😴 Â
Friday
BASELINE
3x
20 Mountain Climbers
10 Inverted Toe Touch
10 Air Squats
100m Run
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WORK CAPACITY
800m Run
80 Situps
400m Run
40 Flutter Kicks, per leg
200m Run
20 Toe To Bar
Rest 5 mins, then
400m run for time
DURABILITY
Couch stretch on wall- 1 min per side
Figure 4 stretch on wall- 1 min per side