All tank orders must be submitted by this Thursday, August 10! If you haven't ordered yet, you can do so here 👉🏻https://octanetraining.sites.zenplanner.com/retail.cfm
Tuesday
Baseline
3x
5/5 halos
5 good mornings
10 GSQ
1/1 Arm bar
Practice
100m farmer carry
5x
5/5 single leg deadlift
5/5 clean + press
10 ring pushup
10 floor wipers (R+L=1)
100m farmer carry
Durability
Stretching