Happy Labor Day weekend! On Monday there will be a track workout at 8:30am at Sterlington High School. That will be the only class of the day, so be there!
Saturday
Baseline
Roll feet and calves
5x
10 inverted toe touch
10 straight leg march
20 mountain climbers
100m Run
Work Capacity
5 RFT
400m Run
30 situps
1 min rest
Durability
1 min/1 min couch stretch