Tuesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
500m Run
3x
10 Walking Lunges
10 Pushups
15 Situps
Work Capacity
20 min AMRAP
25m Walking Lunges
10 Burpees
25m jog back to start
Durability
Yoga hip mobility or active stretch
Box breathing/ rolling trouble spots/ ROM drills
500m Run
3x
10 Walking Lunges
10 Pushups
15 Situps
20 min AMRAP
25m Walking Lunges
10 Burpees
25m jog back to start
Yoga hip mobility or active stretch