Race for the Cure is this weekend! We won't be holding our regular 8:30am gym class or bootcamp. Join us instead at Forsythe Park! Octane will be leading the warmup at 7:40am, and the 5k begins at 8:30. Arrive early to register!
Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
4 Rounds
30 sec DU practice (or singles)
10 Air Squats
10 Shoulder Taps
Work Capacity
10 Rounds, not timed
20 DU
10 Air Squats
20 Mountain Climbers per leg
10 Pushups
Endurance
Slow run- whatever time permits after finishing Work Capacity!
Durability
Yoga or active stretch