Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
200m Run
30 Jumping Jacks
200m Run
30 Singles
200m Run
15 DU
Work Capacity
30 Min AMRAP
800m Run/ 400m Run (alternate distances every round)
50 DU (if modifying, everyone should attempt at least 10 DU before switching to singles)
25 Situps
Durability
Yoga or active stretch.