For the first 4 weeks of SEAL training, there are no prescribed workouts on Saturdays. This is the "on ramp" phase, and there are only 5 prescribed workouts per week (Monday- Friday). During these 4 weeks, Saturdays will be an open gym time so you can make up for any of those 5 workouts you weren't able to make during the week!
Saturday
Make up day! Use this time to make up your fitness assessment if you weren't able to make it to class on Tuesday. Or make up any other workout you have missed, or use the time to do some mobility or skill work.
We also have a bootcamp class at Neville High School, so you also have the option of getting in a track workout there, too! Both classes meet at 8:30am... just pick your location!