Friday
Baseline
Hip stretching
3x
10 Ball slams
10 squats to ball
20 Mountain climbers
Work Capacity
20 min AMRAP
5 deck squats
10 TTB
20 wall balls
Then,
100 sit-ups
Durability
Roll and stretch
Hip stretching
3x
10 Ball slams
10 squats to ball
20 Mountain climbers
20 min AMRAP
5 deck squats
10 TTB
20 wall balls
Then,
100 sit-ups
Roll and stretch