Wednesday
Baseline
4x
5 Push-up to Downdog
10 Air Squats
20 Bird Dogs (10/10)
30 Singles
Work Capacity
2x for time
20 Wall balls
20 Sit-ups
20 Squat jumps
20 Push-ups
20 KB Swings
20 Double-unders
20 Double Thrusters
20 Pull-ups
20 Good Mornings
20 Burpees
20 GSQ
20 Knee to elbow plank
Durability
Stretch