Tuesday
Baseline
Thoracic-3
Breathing bridge
3x
1/1 arm bar
3/3 cossack squats or prying GSQ
5 good morning stretch
1/1 TGU
Practice
3x
15/15 single arm push press
15/15 single arm KB swing
bear crawl length of gym and back
30-90 sec rest, or until HR zone returns to blue
KB swing breathing ladder
Durability
stretching/ mobility