Thursday
Baseline
T-spine mobility with peanut
3x
3/3 halos
5/5 bottoms up press
5 KB pullovers
5/5 hip bridges
Practice
3x
5 reverse lunge + clean- L
5 thruster -L
TGU from top
repeat on right side
Rest 2-5 mins, or until HR zone is in light gray for 1 full minute. Work on nose breathing!
Then, you go, I go
30-20-30-20 KB swings
Focus on that nose breathing during your rests!
Durability
stretch + alligator breathing