Wednesday
Baseline
3x
20 mountain climbers
5 inchworm with pushup
10 air squats
bear crawl length of gym
100m run
Work Capacity
4x
25 lunges
15 pullups
400m run
Durability
stretching on wall
3x
20 mountain climbers
5 inchworm with pushup
10 air squats
bear crawl length of gym
100m run
4x
25 lunges
15 pullups
400m run
stretching on wall