MyZone Goal this week : 510 MEPs!
Monday
Baseline
3x
10 Good mornings
5/5 monster walks
10 Bent over row with bands
30 singles
Work Capacity
Stations
4x 60:20
Rower
Jumprope
Plank
KBS
Ball slams
Situps
Rest 2 mins between sets
Durability
Roll and stretch