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Thursday

Baseline

3x
10 pass through lunges
5/5 halos
5 pullovers
30 sec hollow hold

Practice

4x
8/8 step ups
bear crawl length + back (with yoga block!)

4x
8/8 thrusters
8 TTB

3x
2/2 TGU
100m farmer carry

Rest as needed for all of the above sets, but don't let your HR stay in dark gray.  If you hit dark gray, it's time to go again!

6x 20:10
upper cut


Durability

Roll, stretch and breathe!

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