Tuesday
Baseline
3x
5/5 halos
10 good mornings
5/5 BU thrusters
Practice
3x
1/1 arm bar + TGU with windmill
5 KB pullovers
3x
12 Pushups
12/12 single leg DL
rest to blue
5/5-4/4-3/3-2/2-1/1
Clean + rev lunge + press
Snatch
rest as much as needed, but as little as possible
30:30 x 5
KBS
Durability
roll, stretch and alligator breathing