Thanksgiving week schedule
Mon & Tues- regular schedule
Wednesday- 5am, 8:30am, 9:30am Roll & Release!
Thursday- 8:30am at SHS track
Friday- 4:15pm
Saturday- 8:30am
Monday
Baseline
3x
10/10 bird dogs
5 inchworm with Pushup
10 ring rows
100m run
Work Capacity
Partners, 25 min cutoff
A:
10-9-8-7-6-5-4-3-2-1
Hspu/ Pull-up
Then,
10-9-8-7-6-5-4-3-2-1
Broad Jumps/ Pushups
B:
400m run
Partners swap every time “B” returns from the run. Once you finish the HSPU/ pull-up ladder, move to the broad jump/pushup ladder. Continue swapping until both partners have completed both of their ladders (or until reaching the 25 minute cutoff). If one partner finishes their ladders, he/she will get to rest while their partner runs, but will still have to complete his/her runs until both have finished.
Durability
Roll and stretch