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Thursday

Baseline

3x

5 pullovers

1/1 Arm bar

5 GSQ

3/3 BU press


Practice

5x

5 pullups

5/5 single leg deadlifts 

Rest at least to blue

 

15 min

3 double clean + seesaw press

3 DFSQ

3/3 Bent over rows

Rest as necessary between rounds, and do as many as you can with pretty form!


3x

15 swings

10 heavier swings

5 heaviest swings


Durability

Roll, stretch and breathe!

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