Friday
Baseline
3x
30 singles
bear crawl- length and back
high knees
butt kicks
100m run
Work Capacity
5x
40 DU
12 Plank rolls
2x 50m sprint/ walk back
Rest until HR is in light gray, then,
800m run
Durability
Roll and stretch
3x
30 singles
bear crawl- length and back
high knees
butt kicks
100m run
5x
40 DU
12 Plank rolls
2x 50m sprint/ walk back
Rest until HR is in light gray, then,
800m run
Roll and stretch